SOUND • VIBRATION • GUIDED BREATHING
A different way to settle into your body.
Therapeutic muscle work is the foundation of my practice. Tuning forks, the Foot Bowl Experience, and guided breathing are also important parts of how I make space for relaxation and awareness. If these tools are new to you, think of them as something to listen to and feel… a gentle point of focus while you pause and notice your body.
Unfamiliar tools. The same goal… helping you feel better.
My approach is a whole process, with focused muscle work at its heart. I bring together massage, assisted stretching, sound, vibration, and the infrared BioMat to help you release tension and settle into deep relaxation. Each part has a purpose.
Some of these tools may be unfamiliar, but the relief and satisfaction clients describe are easy to understand. My more than 100 five star Google reviews share what matters most… feeling better after a visit.
What do “frequency” and “resonance” mean?
Sound comes from vibration. Frequency describes how quickly something vibrates, measured in hertz, or cycles per second. Different frequencies produce different pitches. Resonance is the way an object responds strongly to particular vibrations… like the lingering ring of a bell after it is struck.
Tuning forks… sound you can hear and vibration you may feel
A tuning fork is a metal instrument that vibrates when activated. Its tone can give your attention somewhere to rest, while vibration may feel like a gentle humming or buzzing when a fork is used in contact with the body. Different forks offer different tones and sensations.
Tuning forks are a meaningful part of my work. I follow Eileen Day McKusick’s Biofield Tuning theories and instruction, using sound and attentive listening alongside your feedback. You do not need to know anything about frequencies or meditation to explore the experience with me.
How Biofield Tuning informs my approach
Biofield Tuning uses tuning forks on and around the body. The framework proposes that patterns of stress and experience can be explored through changes in the forks’ sound within the body’s surrounding field, or “biofield.” This is the working theory behind the method; the proposed mechanism and its interpretation of those patterns remain under scientific investigation.
In my office, your experience and comfort guide our conversation. You might notice a shift in your attention, a sense of settling, or simply the sound and vibration. There is no particular feeling you need to produce.
The Foot Bowl Experience
Before your massage, I may offer the large foot bowl with guided breathing. As I gently strike it, you may feel vibration through your feet and upward through your body. The sound gives you a simple invitation to listen, breathe, and let the pace of the day slow down.
I strike seven distinct areas of the bowl, each representing a different aspect of your being within my approach. The tones invite personal reflection on how you feel physically, mentally, and emotionally that day.
What does the science tell us?
Sound, attention, and emotion: Research summarized by the National Institutes of Health shows that music engages brain systems involved in sensation and emotion and may help with anxiety and pain in some settings.
Singing bowls: A study of 62 people found lower self-reported tension and other improvements after a singing bowl sound meditation.
Biofield Tuning: A 2023 feasibility study enrolled 15 adults, with 13 completing three remote sessions. Anxiety and stress improved in the small research sample group.
I bring these practices into my work as complementary experiences for relaxation and body awareness.
Part of the way I work.
Brief moments of sound and vibration are woven into my therapeutic bodywork alongside focused muscle work and assisted stretching. You don’t need to choose a separate service or know anything about tuning forks… simply settle in while I guide your session. Your comfort matters throughout, and you’re always welcome to tell me how you’re feeling.
Explore the research and approach
Experience the whole approach.
Focused muscle work, assisted stretching, and thoughtful moments of sound and vibration… brought together in a session personalized to you.
New here? Book your first visitReturning client? Schedule your session